LADY NIGUMA”S CHAKRA BALANCING YOGA SEQUENCE

In search of Happiness

Workshop with Ula Byglewski

Sunday, January 22       2 – 5 pm

Donation Based !!!!!

“Personally I was a seeker, till I found this path and of course my teacher. Why I mention the teacher so often is because in our tradition the “teacher” and the very empowering, unique and very sweet realtionship between a student and their master is both, the door and the key to any important progress. I’m happy to encourage everybody to look for their teacher .My life changes drastically since I found him. A true, deep understanding of Emptiness will (not can, but will) bring you absolut freedom and happiness. The Power that you need to make all your dreams come true yourself. In there, one can find the true causes for wealth, health, a steadily improving relationship and all other things. The Principal is always the same and there is a connection between the physical Yoga and this Knowledge”.

Lady Niguma’s Yoga focuses on working with the energetically body.
The Sequence is 1h 30 min long. Design in a way that a person works with each one of the seven chakras,
removing the energy blockages.

for more info : (718) 406 79 12   Anna

Holiday Schedule Changes

Everyone is invited to share our warm Christmas Evening with us .

There will be a Meditation, Movie Screening “the Yoga Woman” and Food and Wine and Music off course

You can also bring something to eat …..

Photo exhibit by Anna Kapusniak ” The Squirrels “

Reserve the evening ……..

For more info call Anna

718 406 7912

NEW ZUMBA CLASS AT THE YOGA STUDIO EVERY WEDNESDAY AT 6:30PM!!!!!!!!!!!!!

ITS A GOOD CARDIO WORKOUT AND LOTS OF FUN!!!!!!!!

THE CLASS IS ONLY $10 !!!!!!!!!!!!!!!  FOR NEW PEOPLE

IF YOU HAVE A YOGA UNLIMITED MEMBERSHIP THE CLASS IS ONLY $5.

THE SCHEDULE CHANGES ON TUESDAY AND THURSDAY WILL STAY FOR THIS MONTH OF OCTOBER .

TUESDAY EVENING CLASS MEETS AT 7:30PM AND THURSDAY EVENING AT 7:30PM

THERE IS NO MORE 6:30PM OR THE 8PM CLASS ON THOSE DAYS FOR THE MONTH OF OCTOBER.

PLEASE DONT FORGET ABOUT THE NEW WEDNESDAY DONATION BASED CLASS AT 7:30 PM

CALL 718 406 79 12

IF YOU HAVE QUESTIONS  ASK FOR ANNA

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Since we have more and more dedicated yogis, we will try to create more hours.

Wednesday night 7:30 -8:30 pm Open Vinyasa class with elements of Ashtanga.

The class will be donation based ($10 suggested fee),  free if you have a membership already .

Maya will be the teacher. She finished her 200 hours Yoga Training at the Atmananda Studio , with Jhon T the creator of the Atmananda Yoga Sequence.

Great instructor, very spiritual and full of potential.

Do to the Labor Day Weekend we will not meet this coming Saturday.

I hope you all the yogis will take advantage of the nice weather and spend some time in the nature.

And i will see you next week.

Thank you

Anna

if you have a question call  718  4067912

Sunday, September 11

6-11 pm

“Self Portraits”

Picture can mean more than a thousand words

Picture can express your soul

Picture can be you

It can be whoever you want to be

It can be your dream come true

My Picture is my world

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