Iwona Yoga Studio
475 Onderdonk Ave/Harman
Ridgewood, NY 11385
tel 646 418 6252

 

Iwona has been practicing yoga for 7 years.
Certified yoga teacher in vinyasa and hatha styles, prenatal yoga, yoga bhavan and art of breathing techniques.

She is teaching with passion with focus on meditation and yoga philosophy.

FIRST STEPS IN YOGA.
SERIES FOR BEGINNERS

YOU HAVE TO REGISTER
9/11 - 18 - 25 and 10/2 2010
3:00 – 4:00 pm $50

 

  • Having a great respond to our first workshop for beginners and requests for more we continue the introductory classes for the total beginners. You can do yoga. It is more about you state of mind than the state of the body, and as you flex your mind the body will respond. Series for beginners who never took yoga classes, who worry that they are not fit enough to do yoga and for all those who are afraid that acrobatic poses are not for them.

    We will learn:
    5/15  * basic standing poses
    5/22  * sun salutation which is like abc in yoga language
    6/05  * proper breathing and simple breathing exercises that
                you can even do on the subway or at your desk
    6/12  * we will stretch, balance and relax

    Program open for all. Please inform the teacher about injuries and pregnancy.

partners          Cartoon Logos